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SUMMARY:Community Empowerment Workshop: Self Care is the Best Care
DESCRIPTION:This Community Empowerment Workshop focuses on developing self-awareness to better understand personal thoughts\, emotions\, and behaviors while cultivating self-regulation skills to manage emotions effectively. Participants will explore the importance of self-care\, learn practical strategies for maintaining well-being\, and design a personalized self-care plan to support long-term resilience and balance. Through guided reflection and interactive activities\, attendees will leave with tools to sustain their mental and emotional health. Free to attend! \nREGISTER TODAY.
URL:https://chcmissouri.org/event/community-empowerment-workshop-self-care-is-the-best-care/
LOCATION:Samuel U. Rodgers Health Center Propeller Building\, 2100 East 9th Street\, Kansas City\, MO\, 64124\, United States
CATEGORIES:Workshops/Trainings
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