Quick Well-Being + Resilience Check-In

A simple tool to reset and refocus.

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Before you get started

This quick check-in tool is grounded in the Pair of ACEs and Resilience Tree framework, which explores how both personal experiences and community conditions shape well-being — read the full tutorial here.

How to use (2–5 minutes)

  1. Take a breath. Circle what feels true today.
  2. Pick one small next step from the “Grow Resilience” section.

If you’re doing this with a group, you can also ask: “What’s in your soil?”

Related Materials
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In the last 7 days, I’ve felt:
My “Leaves” — How I’m doing today
Note: Stress and trauma can show up in health and social outcomes—and it helps to name what you’re noticing without judgment.
Check any stressors that are present right now:
My “Branches” — What’s happening in my life
Sometimes what we’re dealing with isn’t just individual—it’s also the conditions around us (our “soil”). Check what applies right now:
My “Soil” — What’s in my environment that affects me?
Resilience grows when we have supports and systems that help us feel safe, connected, and supported. Check the supports you have access to (or want more of):
My “Nutrients” — What supports help me feel steady?
UntitledGrow Resilience — Pick one small step for this week. Choose one (small is good):

Your responses are private and not stored or shared.