Community Empowerment Workshop: Self Care is the Best Care
October 8, 1:00 pm - 3:00 pm
Community Empowerment Workshop: Self Care is the Best Care
October 8 @ 1:00 pm - 3:00 pm
This Community Empowerment Workshop focuses on developing self-awareness to better understand personal thoughts, emotions, and behaviors while cultivating self-regulation skills to manage emotions effectively. Participants will explore the importance of self-care, learn practical strategies for maintaining well-being, and design a personalized self-care plan to support long-term resilience and balance. Through guided reflection and interactive activities, attendees will leave with tools to sustain their mental and emotional health. Free to attend!
